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	<title>Kamalaspa &#187; News</title>
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	<link>http://www.kamalaspa.com</link>
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		<title>Kamalaspa is currently closed for renovations</title>
		<link>http://www.kamalaspa.com/news/kamalaspa-to-offer-new-levels-of-luxury/</link>
		<comments>http://www.kamalaspa.com/news/kamalaspa-to-offer-new-levels-of-luxury/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 01:29:49 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/kamalaspa-to-offer-new-levels-of-luxury/</guid>
		<description><![CDATA[Building upon three successful years offering the ancient healing art of Ayurveda and a full menu of upscale spa services, Kamalaspa is proud to announce a variety of new trendsetting experiences and enhanced treatments. Starting May 1st, Kamalaspa has temporarily closed its doors for a major buildout. We will post announcements on our grand re-opening [...]]]></description>
			<content:encoded><![CDATA[<p>Building upon three successful years offering the ancient healing art of Ayurveda and a full menu of upscale spa services, Kamalaspa is proud to announce a variety of new trendsetting experiences and enhanced treatments. Starting May 1st, Kamalaspa has temporarily closed its doors for a major buildout. We will post announcements on our grand re-opening and will let everyone know once we have decided on the date. Those interested in employment opportunities may wish to subscribe to the newsletter for information on reopening and when to submit applications. The reinvigorated spa will focus on enhancing the guest experience with a more comprehensive and expanded approach to healing and total-body wellness..</p>
<p>Guests will delight in the new treatment rooms, including the introduction of two luxury couples rooms with panoramic views of Union Square. The new couples rooms will feature full-size soaking tubs that provide even deeper levels of healing, relaxation, and detoxification through a variety of soothing salt soaks and cleansing mineral baths. The expanded treatment rooms will offer a full range of massages, facials, full body treatments, and hand and foot treatments to pamper and indulge clients. In addition, the ever-popular nail suite will be expanded and enhanced to provide unparalleled service.</p>
<p>Amber Marie and Christopher Bently created Kamalaspa in 2005, offering an incomparable spa experience in San Francisco. &#8220;We are excited about the expansion of Kamalaspa. We stand by our commitment and will continue to offer a holistic and balanced approach to healing. Our new treatment rooms and added services will make Kamalaspa even more accessible and luxurious&#8221;, says Amber Marie Bently, co-owner of Kamalaspa.</p>
<p>Upon entering Kamalaspa, guests are transported to a tranquil Maharaja escape with sumptuous jewel toned fabrics, hand carved furniture, delicate chandeliers and other superb delights to tickle the senses. Lavish surroundings beckon guests to stay in this exotic paradise influenced by the Raj era of India.</p>
<p>Kamalaspa uses its own exclusive Ayurvedic line of beauty products, which are available for purchase at the Kamalaspa website throughout the renovations. Their most popular items include exfoliators, anti-aging night creams and serums, regenerating serums and luscious herbal moisturizers to heal and pamper the skin.</p>
<p>Based on over 6,000 years of wisdom, Ayurveda is a holistic system of healing that is native to India. Ayurveda, which translates to &#8220;knowledge of life,&#8221; is a natural approach to creating balance while strengthening the bodyâ€™s healing abilities. The system is focused on measures to protect &#8220;ayus&#8221;, which includes healthy living along with therapeutic measures that relate to physical, mental, social and spiritual harmony. According to Ayurveda, the body is governed by three fundamental biological principles, or &#8220;doshas,&#8221; that work together controlling all of the bodyâ€™s functions. These doshas are: Vata (regulates movement), Pitta (regulates metabolism), and Kapha (regulates structure). Oneâ€™s individual mind/body type is determined by the natural predominance of one or more of these three doshas within the body.</p>
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		<item>
		<title>Pre-Valentine&#8217;s Day Party</title>
		<link>http://www.kamalaspa.com/news/pre-valentines-day-party/</link>
		<comments>http://www.kamalaspa.com/news/pre-valentines-day-party/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 19:25:38 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/pre-valentines-day-party/</guid>
		<description><![CDATA[Sip. Socialize. Celebrate. Enjoy our Pre Valentine&#8217;s Day at party at Kamalaspa &#38; Salon. Champagne, exotic hors d&#8217;oeuvres and decadent desserts await. There will be raffle prizes every half hour and retail discounts! Tuesday, February 5, 2008 from 5:00p.m.-7:00p.m RSVP today!
]]></description>
			<content:encoded><![CDATA[<p>Sip. Socialize. Celebrate. Enjoy our Pre Valentine&#8217;s Day at party at Kamalaspa &amp; Salon. Champagne, exotic hors d&#8217;oeuvres and decadent desserts await. There will be raffle prizes every half hour and retail discounts! Tuesday, February 5, 2008 from 5:00p.m.-7:00p.m <a href="http://www.kamalaspa.com/contact/">RSVP today!</a><img src='http://www.kamalaspa.com/wp-content/uploads/2008/01/kspavdayconciergefront.jpg' alt='kspavdayconciergefront.jpg' /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Book a Series of 10 Massages or Facials and get the 11th Free!</title>
		<link>http://www.kamalaspa.com/news/book-a-series-of-10-massages-or-facials-and-get-the-11th-free/</link>
		<comments>http://www.kamalaspa.com/news/book-a-series-of-10-massages-or-facials-and-get-the-11th-free/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 19:24:34 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/book-a-series-of-10-massages-or-facials-and-get-the-11th-free/</guid>
		<description><![CDATA[At Kamalaspa, we want to encourage you to enjoy a stress free lifestyle. We believe there is no better way than with a series massages or a series of facials, it increases circulation, reduces tension and promotes an overall sense of well being!  We can book your appointments in advance guaranteeing you get the [...]]]></description>
			<content:encoded><![CDATA[<p>At Kamalaspa, we want to encourage you to enjoy a stress free lifestyle. We believe there is no better way than with a series massages or a series of facials, it increases circulation, reduces tension and promotes an overall sense of well being!  We can book your appointments in advance guaranteeing you get the best times for your schedule. Call or email us for more information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Book a spa and hair salon appointment and receive a free Epicuren Body Scrub!</title>
		<link>http://www.kamalaspa.com/news/book-a-spa-and-hair-salon-appointment-and-receive-a-free-epicuren-body-scrub/</link>
		<comments>http://www.kamalaspa.com/news/book-a-spa-and-hair-salon-appointment-and-receive-a-free-epicuren-body-scrub/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 19:23:52 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/book-a-spa-and-hair-salon-appointment-and-receive-a-free-epicuren-body-scrub/</guid>
		<description><![CDATA[ Book any combination of spa and hair salon appointments on the same day and receive a free Epicuren Herbal Spice or Herbal Geranium Grape Seed Body Scrub when your services are complete. Offer begins January 13, 2008 while supplies last.
]]></description>
			<content:encoded><![CDATA[<p> Book any combination of spa and hair salon appointments on the same day and receive a free Epicuren Herbal Spice or Herbal Geranium Grape Seed Body Scrub when your services are complete. Offer begins January 13, 2008 while supplies last.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kamalaspa.com/news/book-a-spa-and-hair-salon-appointment-and-receive-a-free-epicuren-body-scrub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>7 steps to heavenly hair</title>
		<link>http://www.kamalaspa.com/news/7-steps-to-heavenly-hair/</link>
		<comments>http://www.kamalaspa.com/news/7-steps-to-heavenly-hair/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 19:23:21 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/7-steps-to-heavenly-hair/</guid>
		<description><![CDATA[
Do your homework: if you see a style you want, cut it out of a magazine or bring in a photo of it. Go online and read our stylistsâ€™ bios to see who would suit your new look best.
Start from scratch: maybe you have been getting the same look for more than a yearâ€“ it [...]]]></description>
			<content:encoded><![CDATA[<ol>
<li>Do your homework: if you see a style you want, cut it out of a magazine or bring in a photo of it. Go online and read our stylistsâ€™ bios to see who would suit your new look best.</li>
<li>Start from scratch: maybe you have been getting the same look for more than a yearâ€“ it might be fun to start over and get something fresh and new!</li>
<li>Get wiggy with it: if you are thinking of a new color overhaul, go to a wig store and try your new color on to make sure it looks good with your skin.</li>
<li>Honesty is the best policy: come dressed as you usually wouldâ€“ your personal style is what helps our stylists determine a good look for YOU! Rather than going for the business look, you might look like you need some flash with Peek a boo color.</li>
<li>Face facts: most people think they have round faces when in fact, if you cup your hands over your face, you will see how slender it really is. This illusion comes from your hair style. Accentuate your best feature next time you come in by highlighting your eyes, elongating your face, or dramatizing your look.</li>
<li>Rate your fate: Itâ€™s fun to play around with new looks, but always tell your stylist whether you want to change your look from a 1 to a 10. This can make a big difference in your overall happiness with your hairâ€™s final look.</li>
<li>Itâ€™s good to talk: one personâ€™s curly could be another personâ€™s wavy, one personâ€™s platinum blond is anotherâ€™s bleached outâ€“ know the lingo and talk it up with your stylist about exactly what you want and what your expectations are.</li>
</ol>
]]></content:encoded>
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		<title>The energizing feeling of vitality through Ojas</title>
		<link>http://www.kamalaspa.com/news/the-energizing-feeling-of-vitality-through-ojas/</link>
		<comments>http://www.kamalaspa.com/news/the-energizing-feeling-of-vitality-through-ojas/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 19:20:12 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/the-energizing-feeling-of-vitality-through-ojas/</guid>
		<description><![CDATA[ You know it when you feel itâ€“ the joy of life! Make it a daily occurrence by cultivating your Ojas, Ayurveda&#8217;s ancient secret for health, longevity, and fertility. Some times you feel this due to outside occurrences, like a great work out, or a perfect date, or sometimes it just mysteriously happens and you [...]]]></description>
			<content:encoded><![CDATA[<p> You know it when you feel itâ€“ the joy of life! Make it a daily occurrence by cultivating your Ojas, Ayurveda&#8217;s ancient secret for health, longevity, and fertility. Some times you feel this due to outside occurrences, like a great work out, or a perfect date, or sometimes it just mysteriously happens and you are in the best mood. Ayurveda says you can tap into this, our Ojas, whenever we want to.</p>
<p>Ojas (OH-jas) are your energy sources for life, vitality, and longevity. By cultivating your Ojas you can achieve a new level of vibrant health. Ojas are said to be found in both the heart and circulating throughout our tissues. Ojas can be stimulated by stoking the Pitta fire that lies with in all of us (even though your dosha may be a Vata, you still must survive with both Kapha and Pitta). One way to open up your Pitta fire is to drink some ginger tea. In the morning your Agni fire has died down, but drinking ginger tea throughout the day helps stoke that internal fire and can help clear ama (toxins), and aid digestion. Having a variety of foods that are salty, sweet, sour, spicy, astringent, and bitter also helps to cultivate agni, the fire of Pitta. </p>
<p>Choose the freshest ingredientsâ€“ your meal begins at the market. Ayurveda pays special attention to the vital energy of foodsâ€“ especially fresh greens, grains, and fruit. Getting regular exercise is essential for augmenting Ojas, and exercise nourishes us at every level of our being. Virtually anything that gets the blood flowing will make you more calm and benefit your Ojas. Massage is also essential for stoking up our Ojas. it isnâ€™t just pamperingâ€“ it is a necessity for a healthier life. It also aids blood flow, which stimulates the Ojas, stokes the Agni and Pitta, calms the Vata, and grounds the Kapha.</p>
<p>Lastly, donâ€™t skimp on sleep. Ojas hold together consciousness and matter. When we are exhausted, this connection grows thin. If you must get less than 8 hours of sleep, Ayurveda suggests that it is best to go to bed early and get up early, sleeping from 10:00 pm to 4:00 am is better than sleeping from two am to eight am. So strive for balance!</p>
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		<item>
		<title>Sounds of Kamalaspa</title>
		<link>http://www.kamalaspa.com/news/sounds-of-kamalaspa/</link>
		<comments>http://www.kamalaspa.com/news/sounds-of-kamalaspa/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 19:18:08 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/sounds-of-kamalaspa/</guid>
		<description><![CDATA[We enjoy the music at Kamalaspa as much as you do! We also get many requests for a CD of the music we play in the spa, hair salon, and tea room. Unfortunately we are unable to directly provide our customers with the music we play. Here is a short list of the inspiring and [...]]]></description>
			<content:encoded><![CDATA[<p>We enjoy the music at Kamalaspa as much as you do! We also get many requests for a CD of the music we play in the spa, hair salon, and tea room. Unfortunately we are unable to directly provide our customers with the music we play. Here is a short list of the inspiring and relaxing music that we play for you. You can find all of these artists on the Internet and at online digital music stores.</p>
<ul>
<li>Deep Forest</li>
<li>Abdel Wahab</li>
<li>Abhijit Pohankar</li>
<li>Karsh Kale</li>
<li>Bhagavan Das</li>
<li>Gotan Project</li>
<li>Bhinda Jaft</li>
<li>Banco de Gaia</li>
<li>Ali Akbar Khan</li>
<li>Kaya Project</li>
<li>Bombay Dub Orchestra</li>
<li>Al-pha-X</li>
<li>Thievery Corporation</li>
<li>Nicos</li>
<li>Rivertribe</li>
<li>Drala</li>
<li>Nusrat Fateh Ali Khan</li>
<li>Turbo Tabala</li>
<li>SyZyGy</li>
<li>Ursula 1000</li>
<li>Budi Siebert</li>
<li>Zohar</li>
<li>Gus Gus</li>
<li>DJ Cheb I Sabbah</li>
<li>Peter Gabriel</li>
</ul>
]]></content:encoded>
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		<title>The necessity of facials</title>
		<link>http://www.kamalaspa.com/news/the-necessity-of-facials/</link>
		<comments>http://www.kamalaspa.com/news/the-necessity-of-facials/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 19:14:26 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/the-necessity-of-facials/</guid>
		<description><![CDATA[We wish facials were a luxury, but they really are a necessity in our anti-aging world. They keep the skin looking healthy and youthful for as long as possible. The average life expectancy at this time is 79 years, and when you think of this, think of Raquel Welch: the spokesperson for MAC Cosmetics is [...]]]></description>
			<content:encoded><![CDATA[<p>We wish facials were a luxury, but they really are a necessity in our anti-aging world. They keep the skin looking healthy and youthful for as long as possible. The average life expectancy at this time is 79 years, and when you think of this, think of Raquel Welch: the spokesperson for MAC Cosmetics is 64! What about Sharon Stoneâ€“ she is in her mid fifties! These people take exquisite care of their skin. Many of us do not want to look our age, men and women alike. Through education, proper skin care, and avoiding the sun, you can almost get rid of the need to go under the Knifeâ€“ and who wants 2 weeks of down time, staples, needles, and the like. Kamalaspa recommends one facial a month and a fruit enzyme peel or natural Alpha Hydroxy peel every other month to have healthy and youthful skin.</p>
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		<title>Koncept Kamalaspa</title>
		<link>http://www.kamalaspa.com/news/be-kind-and-unwind/</link>
		<comments>http://www.kamalaspa.com/news/be-kind-and-unwind/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 02:42:49 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/be-kind-and-unwind/</guid>
		<description><![CDATA[Showcasing the work of our dedicated and passionate stylists, Koncept Kamalaspa featured 2008&#8217;s most cutting edge hair cuts, colors, styles, and make-up. The event was hosted by Nick Verreos of Bravo&#8217;s Project Runway. Our models&#8217; looks were complimented by beautiful and one-of-a-kind jewelry pieces designed by Amber Marie Bently herself, and clothing was provided by [...]]]></description>
			<content:encoded><![CDATA[<p>Showcasing the work of our dedicated and passionate stylists, Koncept Kamalaspa featured 2008&#8217;s most cutting edge hair cuts, colors, styles, and make-up. The event was hosted by Nick Verreos of Bravo&#8217;s Project Runway. Our models&#8217; looks were complimented by beautiful and one-of-a-kind jewelry pieces designed by Amber Marie Bently herself, and clothing was provided by Torso Vintages.Â We pulled out all the stops to end the year with San Francisco&#8217;s most fashionable party!Â The salon at Kamalaspa boasts five ofÂ San Franciscoâ€™s most accomplished stylists.Â Our talented staff are at the pinnacle of their profession, offering an array of services from the runway to the office.Â Check out a showcase of their latest styles here.Â Koncept Kamalaspa was such a huge success that we&#8217;re already planning next yearâ€™s Fall Event at The Bently Reserve.Â </p>
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		<title>April</title>
		<link>http://www.kamalaspa.com/monthly-specials/october/</link>
		<comments>http://www.kamalaspa.com/monthly-specials/october/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 21:44:48 +0000</pubDate>
		<dc:creator>Doug Hahn</dc:creator>
				<category><![CDATA[Monthly Specials]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/monthly-specials/october/</guid>
		<description><![CDATA[Nectarine Body Scrub
Pamper yourself this month with our yummy and edible body scrub. This scrub is loaded with fruit enzymes that will provide your skin with anti-aging vitamins and antioxidants. Oils of Cabernet Grapeseed, Rosehip and Peach Seed will nourish and moisturize your skin during this relaxing treatment. You won&#8217;t believe how incredibly soft your [...]]]></description>
			<content:encoded><![CDATA[<p><em>Nectarine Body Scrub</em></p>
<p>Pamper yourself this month with our yummy and edible body scrub. This scrub is loaded with fruit enzymes that will provide your skin with anti-aging vitamins and antioxidants. Oils of Cabernet Grapeseed, Rosehip and Peach Seed will nourish and moisturize your skin during this relaxing treatment. You won&#8217;t believe how incredibly soft your skin will feel!</p>
<p><em>$145 for 60 minutes</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>May</title>
		<link>http://www.kamalaspa.com/monthly-specials/november/</link>
		<comments>http://www.kamalaspa.com/monthly-specials/november/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 21:43:58 +0000</pubDate>
		<dc:creator>Doug Hahn</dc:creator>
				<category><![CDATA[Monthly Specials]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/monthly-specials/november/</guid>
		<description><![CDATA[Fruit Enzyme Facial
This facial is an instant hydrating, anti-inflammatory, age defying facial with fruit enzymes and powerful antioxidants. Designed to dissolve dead skin cells like a chemical peel, this facial also contains natural ingredients that support hylauronic acid production, which keep skin cells in tighter alignment with one another.
$125 for 60 minutes
]]></description>
			<content:encoded><![CDATA[<p><em>Fruit Enzyme Facial</em><br />
This facial is an instant hydrating, anti-inflammatory, age defying facial with fruit enzymes and powerful antioxidants. Designed to dissolve dead skin cells like a chemical peel, this facial also contains natural ingredients that support hylauronic acid production, which keep skin cells in tighter alignment with one another.</p>
<p><em>$125 for 60 minutes</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kamalaspa.com/monthly-specials/november/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June:</title>
		<link>http://www.kamalaspa.com/monthly-specials/december/</link>
		<comments>http://www.kamalaspa.com/monthly-specials/december/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 21:38:43 +0000</pubDate>
		<dc:creator>Doug Hahn</dc:creator>
				<category><![CDATA[Monthly Specials]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/monthly-specials/december/</guid>
		<description><![CDATA[Propolis Facial
Propolis from the rainforests of BrazilÂ has recently been proven by doctors and scientists to help build immunity and resistance toward infections, viruses, stress and burns. Propolis accelerates healing and helps the skin repair itself. The Propolis Facial contains active properties such as antioxidants, minerals, vitamins, and Omega 3, 6 and 9, which penetrate deep [...]]]></description>
			<content:encoded><![CDATA[<p><em>Propolis Facial</em></p>
<p>Propolis from the rainforests of BrazilÂ has recently been proven by doctors and scientists to help build immunity and resistance toward infections, viruses, stress and burns. Propolis accelerates healing and helps the skin repair itself. The Propolis Facial contains active properties such as antioxidants, minerals, vitamins, and Omega 3, 6 and 9, which penetrate deep in the epidermis for maximum moisture and healing. Contraindication: Not for people allergic or sensitive to bees or honey.</p>
<p><em>$135 for 90 minutes</em></p>
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		<title>The Kamalaspa Raffle</title>
		<link>http://www.kamalaspa.com/news/the-kamala-raffle/</link>
		<comments>http://www.kamalaspa.com/news/the-kamala-raffle/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 21:06:18 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/news/the-kamala-raffle/</guid>
		<description><![CDATA[Every month we feature a treatment or a productâ€“ and you can win a complimentary session featuring these services! Simply enter your name in our raffle bowl at the front desk, and the winner will be chosen randomly.
You can also participate in this raffle by going to our websiteâ€“ fill in your information, sign up [...]]]></description>
			<content:encoded><![CDATA[<p>Every month we feature a treatment or a productâ€“ and you can win a complimentary session featuring these services! Simply enter your name in our raffle bowl at the front desk, and the winner will be chosen randomly.</p>
<p>You can also participate in this raffle by going to our websiteâ€“ fill in your information, sign up for our mailing list, and youâ€™ll automatically be entered to win that month.</p>
]]></content:encoded>
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		<title>Get Scrubbed and Rubbed the Ayurvedic Way</title>
		<link>http://www.kamalaspa.com/news/get-scrubbed-and-rubbed-the-ayurvedic-way/</link>
		<comments>http://www.kamalaspa.com/news/get-scrubbed-and-rubbed-the-ayurvedic-way/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:58:53 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/get-scrubbed-and-rubbed-the-ayurvedic-way/</guid>
		<description><![CDATA[Exfoliation is the process of scrubbing off dead skin cells to reveal and expose &#8220;younger,&#8221; fresher skin. The shedding process unclogs pores, keeps skin clean, and invigorates while stimulating blood flow. We follow-up your treatment at Kamalaspa with moisturizing oil.
Exfoliation on the face helps men in a huge way: It exposes the hair follicles allowing [...]]]></description>
			<content:encoded><![CDATA[<p>Exfoliation is the process of scrubbing off dead skin cells to reveal and expose &#8220;younger,&#8221; fresher skin. The shedding process unclogs pores, keeps skin clean, and invigorates while stimulating blood flow. We follow-up your treatment at Kamalaspa with moisturizing oil.</p>
<p>Exfoliation on the face helps men in a huge way: It exposes the hair follicles allowing for a better shaveâ€¦ and we know that a smoother shave is an important part of a man&#8217;s morning routine.</p>
<p><strong>Book our Sujana Gentleman&#8217;s Facial and receive a complimentary Kamalaspa After Shave spray (a $25.00 Value)</strong><br />
This tension-releasing facial for men is specifically designed to cleanse and exfoliate. Special products are used to leave the skin with a healthy rich glow.</p>
<p><strong>Book our Navarakizhi Rice Milk Massage and receive a free Scalp treatment (a $20.00 value)</strong><br />
The Navarakizhi Rice Milk Massage is a highly effective rejuvenation technique using brown rice, tied into a poultice and soaked honey with warm milk; skillfully massaged into the skin for one hour. This acts as a free radical scavenger &#8211; toning, strengthening and deeply rejuvenating the whole body.</p>
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		<title>Luminous Skin through Kamalaspa</title>
		<link>http://www.kamalaspa.com/news/luminous-skin-through-kamalaspa/</link>
		<comments>http://www.kamalaspa.com/news/luminous-skin-through-kamalaspa/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:58:45 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/luminous-skin-through-kamalaspa/</guid>
		<description><![CDATA[We all want luminous skin that glows back at you in the mirror. That&#8217;s why our estheticians at Kamalaspa know and understand healthy skin. We developed an all-natural organic skin care line as our premiere skin care regimen, and now offer an elixir shot of Xango Juice after our Kamalaspa Dosha Balancing Facial. This juice [...]]]></description>
			<content:encoded><![CDATA[<p>We all want luminous skin that glows back at you in the mirror. That&#8217;s why our estheticians at Kamalaspa know and understand healthy skin. We developed an all-natural organic skin care line as our premiere skin care regimen, and now offer an elixir shot of Xango Juice after our Kamalaspa Dosha Balancing Facial. This juice comes from mangosteen fruit, high in antioxidants, and helps prevent while healing skin disorders. At Kamalaspa we believe that what you put on your skin and what you eat should be beneficial to your health.<br />
We live in an era where skin care is important and we all like to keep our best face forward. Our goal is to provide a beautiful relaxing atmosphere where we give clients the knowledge, the understanding and the support for home and spa care regimens that you can put your best face forward. </p>
<p>Having healthy and luminous skin results from good nutrition, plenty of sleep, lower stress levels and the quality of our environment, but it can be significantly improved by using our all natural skin care: Kamalaspa Skin Care. â€¨Whether a client has come to Kamalaspa for a deep pore cleansing facial, an individualized skin care routine, a relaxing facial or an anti-aging peel, our estheticians take the time to customize treatments and home care for their clients&#8217; skin. Call Kamalaspa and see if we can&#8217;t personalize a treatment for you to get you started on healthy glowing skin!</p>
<p><strong>Book our Kamalaspa Dosha Facial and receive a complimentary Makeup refresher and receive a Glo Minerals Lipstick or Gloss absolutely free (a $16.00 value)</strong><br />
The Kamalaspa Dosha Facial is catered to your skin. Our skilled estheticians will create an ayurvedic analysis of your skin and perform the appropriate facial for your dosha using our Kamalaspa Skin Care line!</p>
]]></content:encoded>
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		<title>Reiki</title>
		<link>http://www.kamalaspa.com/news/reiki/</link>
		<comments>http://www.kamalaspa.com/news/reiki/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:58:37 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/reiki/</guid>
		<description><![CDATA[Reiki is a Japanese technique that reduces stress. This technique is based on the idea that  &#8220;life force energy flows through our bodies and keeps us alive. If our energy is low, then we are more likely to get sick or stressed; if our energy is high, we are more capable of happiness and [...]]]></description>
			<content:encoded><![CDATA[<p>Reiki is a Japanese technique that reduces stress. This technique is based on the idea that  &#8220;life force energy flows through our bodies and keeps us alive. If our energy is low, then we are more likely to get sick or stressed; if our energy is high, we are more capable of happiness and health. The main purpose of Reiki is to help people realize that we must consciously decide to improve ourselves. Next time you come in for a massage at Kamalaspa be sure to request this natural healing technique.</p>
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		<title>Pancha Karma Bodywork Therapies: Therapeutic Massage</title>
		<link>http://www.kamalaspa.com/news/pancha-karma-bodywork-therapies-therapeutic-massage/</link>
		<comments>http://www.kamalaspa.com/news/pancha-karma-bodywork-therapies-therapeutic-massage/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:58:25 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/pancha-karma-bodywork-therapies-therapeutic-massage/</guid>
		<description><![CDATA[Therapeutic massage techniques involve the manipulation of the body&#8217;s soft tissue (muscles, tendons and ligaments) to prevent and alleviate pain, discomfort, muscle spasms and stress. There are a dozen types of therapeutic massages and body treatments at Kamalaspa. Some of our most popular are the Ayurvedic Massage (a gentle massage using herb infused oil), the [...]]]></description>
			<content:encoded><![CDATA[<p>Therapeutic massage techniques involve the manipulation of the body&#8217;s soft tissue (muscles, tendons and ligaments) to prevent and alleviate pain, discomfort, muscle spasms and stress. There are a dozen types of therapeutic massages and body treatments at Kamalaspa. Some of our most popular are the Ayurvedic Massage (a gentle massage using herb infused oil), the Swedish Massage (a modern standard massage), the Hot Stone Massage (using therapeutic lava rocks and our Kamalaspa oils), and the Shirodhara (a nurturing two hour treatment the relaxes the nervous system).</p>
<p>Massage is beneficial in several ways: aside from being physically and emotionally relaxing, massage improves blood and lymph circulation, reduces nerve irritation and brings fresh oxygen and other nutrients to the affected tissues. Massage may also cause the body to produce fewer stress hormones like cortisol and norepinephrine (formerly adrenalin), and may also increase the body&#8217;s production of pain-killing endorphins and the mood-altering hormone serotonin. Follow up with after care by booking a series of massages into your monthly health regimen. Kamalaspa offers a series of massages where you purchase ten 60-minute healing treatments and receive the 11th free!</p>
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		<item>
		<title>Anti Aging</title>
		<link>http://www.kamalaspa.com/news/anti-aging/</link>
		<comments>http://www.kamalaspa.com/news/anti-aging/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:58:15 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/anti-aging/</guid>
		<description><![CDATA[We have always tried to outsmart age &#8211; whether the strategy is a search for the fountain of youth or a stockade of anti-aging serums from health-food store shelves &#8211; our quest for longer, healthier lives is as old as the human species itself. Anti-aging programs are aimed at affecting the health of the body [...]]]></description>
			<content:encoded><![CDATA[<p>We have always tried to outsmart age &#8211; whether the strategy is a search for the fountain of youth or a stockade of anti-aging serums from health-food store shelves &#8211; our quest for longer, healthier lives is as old as the human species itself. Anti-aging programs are aimed at affecting the health of the body on a cellular level. The idea is that if we can defer cell death, we are in effect deferring aging in the end. Smokers produce large amounts of free radicals, and age rapidly. Stress increases the free radical load, and so does the ultraviolet radiation of the Sun.<br />
Meditation, challenging work to exercise the brain and eight glasses of water a day help, as wellâ€¦ but what can we do to help prevent aging?<br />
1. Exercise<br />
2. Have a Balanced Diet<br />
3. Stress Free Practices like watching the fish at Kamalaspa<br />
4. Massage<br />
5. Antioxidant rich foods (See below for the antioxidant found in tea)<br />
   &#8211; Vitamin A<br />
   &#8211; Vitamin B-6<br />
   &#8211; Vitamin B-12<br />
   &#8211; Vitamin C<br />
   &#8211; Vitamin E<br />
   &#8211; Beta carotene<br />
   &#8211; Folic acid<br />
   &#8211; Selenium</p>
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		<title>Kamalaspa&#8217;s Tea Room</title>
		<link>http://www.kamalaspa.com/news/kamalaspas-tea-room/</link>
		<comments>http://www.kamalaspa.com/news/kamalaspas-tea-room/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:58:07 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/kamalaspas-tea-room/</guid>
		<description><![CDATA[If you&#8217;ve been to Kamalaspa, then you&#8217;ve relaxed in our tea room where we invite you to indulge in many different beverages, but today we are going to talk about its name sake: Tea. Scientists are exploring the potential health attributes of tea and they agree that virtually all types, including but not limited to [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been to Kamalaspa, then you&#8217;ve relaxed in our tea room where we invite you to indulge in many different beverages, but today we are going to talk about its name sake: Tea. Scientists are exploring the potential health attributes of tea and they agree that virtually all types, including but not limited to Tulsi, stimulates the mind and body and is integral to a healthy lifestyle. Tulsi is an ayurvedic tea you can special order from Kamalaspa black, oolong, green, red rooibious (an African tea), white, or Matte (a South American tea that stimulates the nervous system, rather than the circulatory system like black or green tea).  </p>
<p>Tea, like fruits and vegetables, contain important antioxidants which help slow premature aging. Oxidation is a normal process that takes place in the body as a result of regular metabolism. It causes damage to our cells, and this cumulative damage is what causes aging and eventual death. The antioxidants in tea may inhibit the growth of cancer cells, support cardiovascular health, prevent stroke, and even help prevent or control Parkinson&#8217;s disease by stimulating the production of the neurotransmitter dopamine.</p>
<p>Oxidation is accelerated by pollution, excessive exposure to sunlight, alcohol (though studies also show that red wine contains some antioxidants as well known as polyphenols) and smoking. Antioxidants are chemicals that generously offer up their own electrons to the free radicals, thus sparing you the cellular damage that can occur. â€¨ Every time they neutralize a free radical, the antioxidant loses an electron and is unable to function as an antioxidant. This is why you must continually re-supply your body with the vitamins and other chemicals that act as antioxidants. Tannins or polyphenols in tea are naturally occurring flavonoids, which have strong antioxidant properties. Therefore, drinking tea is a natural and pleasant way to increase dietary intake of antioxidants.</p>
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		<title>The New Kamalsapa Store</title>
		<link>http://www.kamalaspa.com/news/the-new-kamalsapa-store/</link>
		<comments>http://www.kamalaspa.com/news/the-new-kamalsapa-store/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:57:36 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/the-new-kamalsapa-store/</guid>
		<description><![CDATA[Kamalaspa is proud to announce our new online store! Based on client feedback and expert ecommerce experience, the new store features: state of the art security, real time access to products, product ratings by registered customers, easy links to send products to friends, a client section to review your order status or order history, express [...]]]></description>
			<content:encoded><![CDATA[<p>Kamalaspa is proud to announce our new <a href="http://www.kamalaspa.com/store/">online store!</a> Based on client feedback and expert ecommerce experience, the <a href="http://www.kamalaspa.com/store/">new store</a> features: state of the art security, real time access to products, product ratings by registered customers, easy links to send products to friends, a client section to review your order status or order history, express checkout without registering, and more! It&#8217;s the easiest way to find great Ayurvedic products, and send gift cards to the ones you love, with Kamalaspa.</p>
<p>Above all, we&#8217;d like to thank our great customers who&#8217;ve made Kamalaspa such a success! If you have any suggestions or comments about our new store (or website in general), please don&#8217;t hesitate to <a href="http://www.kamalaspa.com/store/">contact us</a> at your convenience.</p>
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		<title>Kamalaspa Jewelry : February 8th, 6 &#8211; 9pm</title>
		<link>http://www.kamalaspa.com/news/kamalaspa-jewelry-february-8th-6-9pm/</link>
		<comments>http://www.kamalaspa.com/news/kamalaspa-jewelry-february-8th-6-9pm/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:57:28 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/kamalaspa-jewelry-february-8th-6-9pm/</guid>
		<description><![CDATA[Please join us for the fabulous Kamalaspa Jewelry show! Decadent chocolate vodka cocktails, delicious chocolate truffles, and seductive champagne. Every dollar spent for Jewelry goes to spa points! For a preview, visit our Jewelry Gallery.
RSVP via our online email, call us at 415.288.0202 ext 407, or visit us at 240 Stockton Street, 7th Floor, San [...]]]></description>
			<content:encoded><![CDATA[<p>Please join us for the fabulous Kamalaspa Jewelry show! Decadent chocolate vodka cocktails, delicious chocolate truffles, and seductive champagne. Every dollar spent for Jewelry goes to spa points! For a preview, visit our <a href="http://kamalaspa.com/jewelry/">Jewelry Gallery</a>.</p>
<p>RSVP via <a href="http://kamalaspa.com/contact/">our online email</a>, call us at 415.288.0202 ext 407, or visit us at 240 Stockton Street, 7th Floor, San Francisco CA today!</p>
<p><img src="http://kamalaspa.com/wp-content/uploads/2007/02/invite_kspa.jpg" alt="February 8th, 6 - 9pm" height="505" width="500" /></p>
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		<title>2007 Oscars and Edgardo Chacon</title>
		<link>http://www.kamalaspa.com/news/2007-oscars-and-edgardo-chacon/</link>
		<comments>http://www.kamalaspa.com/news/2007-oscars-and-edgardo-chacon/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:57:09 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/2007-oscars-and-edgardo-chacon/</guid>
		<description><![CDATA[Sony Pictures S.F. and Kamalaspa are proud to announce Edgardo Chacon has done it again! Exclusive Hair Stylist to Kamalaspa, Edgardo styled Mr. Philip Seymour Hoffman for the film &#8220;Capote&#8221;, winner of an Oscar for Best Performance by an Actor in a Leading Role 2006, and this year Mr. Florian Henckel von Donnersmarck for the [...]]]></description>
			<content:encoded><![CDATA[<p>Sony Pictures S.F. and Kamalaspa are proud to announce Edgardo Chacon has done it again! Exclusive Hair Stylist to Kamalaspa, Edgardo styled Mr. Philip Seymour Hoffman for the film &#8220;Capote&#8221;, winner of an Oscar for Best Performance by an Actor in a Leading Role 2006, and this year Mr. Florian Henckel von Donnersmarck for the film &#8220;The Life of Others&#8221;, winner of an Oscar for Best Foreign Language Film of the Year. </p>
<p>Read more about Edgardo Chacon <a href="http://www.kamalaspa.com/edgardo-chacon/">in his biography</a>.</p>
]]></content:encoded>
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		<title>Book 10 facials, receive the next compliments of us!</title>
		<link>http://www.kamalaspa.com/news/book-10-facials-receive-the-next-compliments-of-us/</link>
		<comments>http://www.kamalaspa.com/news/book-10-facials-receive-the-next-compliments-of-us/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:48:08 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/book-10-facials-receive-the-next-compliments-of-us/</guid>
		<description><![CDATA[Book a series of 10 facials and receive the 11th compliments of Kamalaspa. Our estheticians offer complimentary skincare consultations to further personalize your experience. Here at Kamalaspa everyone is treated as an individual; personalized treatments are essential and will promise to leave your skin calmed, nourished, and positively radiant.
Every facial includes an in-depth analysis and [...]]]></description>
			<content:encoded><![CDATA[<p>Book a series of 10 facials and receive the 11th compliments of Kamalaspa. Our estheticians offer complimentary skincare consultations to further personalize your experience. Here at Kamalaspa everyone is treated as an individual; personalized treatments are essential and will promise to leave your skin calmed, nourished, and positively radiant.</p>
<p>Every facial includes an in-depth analysis and consultation. According to your concerns, and your skin&#8217;s needs, each treatment is customized to include exfoliation, steam, thorough (yet gentle) extractions, massage, mask, moisturizer, and sun protection.</p>
]]></content:encoded>
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		<title>Product Trade In &amp; Trade Up</title>
		<link>http://www.kamalaspa.com/news/product-trade-in-trade-up/</link>
		<comments>http://www.kamalaspa.com/news/product-trade-in-trade-up/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:47:58 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/product-trade-in-trade-up/</guid>
		<description><![CDATA[January, February and March: bring in your old barely used products that have been accumulating dust on your vanity and get 20% off all new Kamalaspa Skin Care. For example if you bring in an old moisturizer you will get 20% off one of Kamalaspas all natural moisturizes, and youll find out why all natural [...]]]></description>
			<content:encoded><![CDATA[<p>January, February and March: bring in your old barely used products that have been accumulating dust on your vanity and get 20% off all new <a href="http://www.kamalaspa.com/store/">Kamalaspa Skin Care</a>. For example if you bring in an old moisturizer you will get 20% off one of Kamalaspas all natural moisturizes, and youll find out why all natural skin care is the best thing you can do for your skin.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Book a series of 10 massages and get the 11th free!</title>
		<link>http://www.kamalaspa.com/news/book-a-series-of-10-massages-and-get-the-11th-free/</link>
		<comments>http://www.kamalaspa.com/news/book-a-series-of-10-massages-and-get-the-11th-free/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:47:49 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/book-a-series-of-10-massages-and-get-the-11th-free/</guid>
		<description><![CDATA[At Kamalaspa, we want to encourage you to enjoy a stress free lifestyle. We believe there is no better way than massage; it increases circulation and promotes an overall sense of well being!
]]></description>
			<content:encoded><![CDATA[<p>At Kamalaspa, we want to encourage you to enjoy a stress free lifestyle. We believe there is no better way than massage; it increases circulation and promotes an overall sense of well being!</p>
]]></content:encoded>
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		<title>Top 10 Skin enemies</title>
		<link>http://www.kamalaspa.com/news/top-10-skin-enemies/</link>
		<comments>http://www.kamalaspa.com/news/top-10-skin-enemies/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:47:37 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/top-10-skin-enemies/</guid>
		<description><![CDATA[1.	Pollution. Pollution affects your skin in the same way as smoking, minus the puckering and creasing.
2.	Dry air. Your skin can easily become parched and thirsty. Keep a hydrating floral water spray handy at all times.
3.	Weight loss/gain. Your skin, though quite elastic, is not a rubber band. Stretch marks and sagging, untoned skin can be the [...]]]></description>
			<content:encoded><![CDATA[<p>1.	Pollution. Pollution affects your skin in the same way as smoking, minus the puckering and creasing.</p>
<p>2.	Dry air. Your skin can easily become parched and thirsty. Keep a hydrating floral water spray handy at all times.</p>
<p>3.	Weight loss/gain. Your skin, though quite elastic, is not a rubber band. Stretch marks and sagging, untoned skin can be the result of yo-yo dieting.</p>
<p>4.	Excessive pulling on the skin. Makeup and facial products should be applied using a gentle touch. Pulling on the skin encourages sagging.</p>
<p>5.	Abusive exfoliation/overszealous cleansing. Washcloths and facial scrubs are designed to exfoliate your skin while cleansing. If you scrub your skin in the same manner used to remove the soap scum from your shower stall, youll only irritate it and make matters worse, not better.</p>
<p>6.	Sunlight. Excessive sun exposure leads to dry, wrinkled, leathery, blotchy, prematurely aged skin and possibly skin cancer.</p>
]]></content:encoded>
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		<title>Avoid Dry Skin</title>
		<link>http://www.kamalaspa.com/news/avoid-dry-skin/</link>
		<comments>http://www.kamalaspa.com/news/avoid-dry-skin/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:47:28 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/avoid-dry-skin/</guid>
		<description><![CDATA[1.	Drink up! Make sure to drink at least 8 glasses of pure water a day to keep your skin and body properly hydrated.
2.	Protect your skin from the elements. Wind, sun, heat, cold, and dry office or airplane air can quickly cause dry skin. Apply Kamalaspa moisturizer every day.
3.	Limit hot water contact. Avoid long, hot showers [...]]]></description>
			<content:encoded><![CDATA[<p>1.	Drink up! Make sure to drink at least 8 glasses of pure water a day to keep your skin and body properly hydrated.</p>
<p>2.	Protect your skin from the elements. Wind, sun, heat, cold, and dry office or airplane air can quickly cause dry skin. Apply Kamalaspa moisturizer every day.</p>
<p>3.	Limit hot water contact. Avoid long, hot showers and baths (especially during cold weather) as they dehydrate the skin. Warm showers and baths for a short duration, though, are beneficial to dry skin. Also, limit bathing or washing you face to once a day, usually right before you retire. When you arise, apply a bit of herbal facial splash or toner, or spritz your face (and body, if it needs treatment as well) with an aromatic hydrosol and youre ready to go.</p>
<p>4.	Increase EFAs in your diet. Chow down on cold-water fish, walnuts, and flax seeds(all rich sources of omega-3 fatty acids) which can help replace moisture in dry hair and skin. Also consider adding evening primrose oil to your diet. The author takes one 1300 mg capsule daily or every other day, depending on her bodys needs and she reports that her skin just blooms! Flaxseed oil is also beneficial: 1 tablespoon is the standard recommended dosage.</p>
]]></content:encoded>
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		<title>Face Saving Foods</title>
		<link>http://www.kamalaspa.com/news/face-saving-foods/</link>
		<comments>http://www.kamalaspa.com/news/face-saving-foods/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:47:17 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/face-saving-foods/</guid>
		<description><![CDATA[Whether you have aging skin, dry skin, rosacea, or acne, there are delicious foods that you can eat to help your skin look its very best. For dry or aging skineat foods rich in Essential Fatty Acids EFAs: such as salmon, flaxseed oil, and walnuts. For rosaceaskin disorders eat lots of anti-oxidant-rich fruits and vegetables: [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you have aging skin, dry skin, rosacea, or acne, there are delicious foods that you can eat to help your skin look its very best. For dry or aging skineat foods rich in Essential Fatty Acids EFAs: such as salmon, flaxseed oil, and walnuts. For rosaceaskin disorders eat lots of anti-oxidant-rich fruits and vegetables: such as broccoli, blueberries pomigranites and cantaloupe. For acneeat foods rich in vitamin A and beta-carotene: such as melons, spinach, and broccoli. Avoid processed foods as they can contribute to breakouts.</p>
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		<item>
		<title>Skin Safety</title>
		<link>http://www.kamalaspa.com/news/skin-safety/</link>
		<comments>http://www.kamalaspa.com/news/skin-safety/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:47:08 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/skin-safety/</guid>
		<description><![CDATA[Information from the Skin Cancer Foundation www.skincancer.org
-  Try not to burn.
-  Use a sunscreen with an SPF of 15 or higher every day.
-  Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
-  Examine your skin head-to-toe every month.
-  Avoid tanning and UV tanning salons.
Do You Know?
-  Year-round [...]]]></description>
			<content:encoded><![CDATA[<p>Information from the Skin Cancer Foundation www.skincancer.org</p>
<p>-  Try not to burn.</p>
<p>-  Use a sunscreen with an SPF of 15 or higher every day.</p>
<p>-  Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.</p>
<p>-  Examine your skin head-to-toe every month.</p>
<p>-  Avoid tanning and UV tanning salons.</p>
<p><strong>Do You Know?</strong><br />
-  Year-round sun protection is important.</p>
<p>-  The sun&#8217;s harmful ultraviolet (UV) radiation can penetrate many types of clothes?</p>
<p>-  It can also go through automobile and residential windows?</p>
<p>-  It can damage your eyes, contributing to cataracts, macular degeneration, and eyelid cancers?</p>
<p>-  When you&#8217;re on snow or ice, your face and eyes are at almost twice the risk of UV damage because of reflected glare?</p>
<p>-  Dont forget the ABCDEs of Moles and Melanomas. A Asymmetry, B Border, C Color, D Diameter, E Evolving.</p>
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		<title>Self Guided Meditation</title>
		<link>http://www.kamalaspa.com/news/self-guided-meditation/</link>
		<comments>http://www.kamalaspa.com/news/self-guided-meditation/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:47:00 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/self-guided-meditation/</guid>
		<description><![CDATA[The peace and joy felt by those who meditate enters the world for all of us as positive energy. Meditation is a great way to increase your energy and reduce stress, and it is not as hard as you imagine. Taking a step away from daily life to center yourself can be as simple as [...]]]></description>
			<content:encoded><![CDATA[<p>The peace and joy felt by those who meditate enters the world for all of us as positive energy. Meditation is a great way to increase your energy and reduce stress, and it is not as hard as you imagine. Taking a step away from daily life to center yourself can be as simple as sitting in a comfortable position, in a quite space, take deep breaths and trying to eliminate thought. Focus on your breathing and acknowledge thoughts as they come up, but push them aside, try to focus on oneness with the environment around you. Try to do this for 15 minutes a day and you will find it easier to relax and you will feel less stress.</p>
]]></content:encoded>
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		<title>Reduce and Prevent Wrinkles</title>
		<link>http://www.kamalaspa.com/news/reduce-and-prevent-wrinkles/</link>
		<comments>http://www.kamalaspa.com/news/reduce-and-prevent-wrinkles/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:46:52 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/reduce-and-prevent-wrinkles/</guid>
		<description><![CDATA[Hydrating aging skin while retaining moisture is the key to reducing and preventing wrinkles. Nourishing the skin with the proper foods, exfoliating dead skin cells with fruit acids, and getting enough rest are also important.

Spritz your skin frequently throughout the day with one of Kamalaspaâ€™s hydrators.
Honey is a great humectant. Try one of Kamalaspaâ€™s skin [...]]]></description>
			<content:encoded><![CDATA[<p>Hydrating aging skin while retaining moisture is the key to reducing and preventing wrinkles. Nourishing the skin with the proper foods, exfoliating dead skin cells with fruit acids, and getting enough rest are also important.</p>
<ol>
<li>Spritz your skin frequently throughout the day with one of Kamalaspaâ€™s hydrators.</li>
<li>Honey is a great humectant. Try one of Kamalaspaâ€™s skin care masks that have honey as one of the main ingredients. Apply to skin, rest for 10 minutes, rinse with warm water and pat dry.</li>
<li>Winter is a wonderful time to boost hydration. Moisturizers and facial Peels are great for reducing wrinkles.</li>
<li>Anti-oxidant-rich foods like carrots are good to eat.</li>
<li>Try to add lots omega-3 oil in your diet. Flax seeds, and cold water fish are a great source.</li>
</ol>
]]></content:encoded>
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		<title>New Monday thru Wednesday Club:</title>
		<link>http://www.kamalaspa.com/news/new-monday-thru-wednesday-club/</link>
		<comments>http://www.kamalaspa.com/news/new-monday-thru-wednesday-club/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:46:42 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/new-monday-thru-wednesday-club/</guid>
		<description><![CDATA[This is a new special offered to our newsletter clients who join the Monday thru Wednesday Club. Book two 60 minute treatments and receive a 15 minute Chai Salt Foot Scrub (a $25 value). Schedule a second pair of 60 minute treatments and receive another 15 minute Chai Salt Foot Scrub and a $50* voucher [...]]]></description>
			<content:encoded><![CDATA[<p>This is a new special offered to our newsletter clients who join the Monday thru Wednesday Club. Book two 60 minute treatments and receive a 15 minute Chai Salt Foot Scrub (a $25 value). Schedule a second pair of 60 minute treatments and receive another 15 minute Chai Salt Foot Scrub and a $50* voucher for your next Monday, Tuesday or Wednesday at Kamalaspa!</p>
<p>* $50 voucher is good for any treatment or product purchase at kamalaspa</p>
]]></content:encoded>
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		<title>Personalized Treatment Plans</title>
		<link>http://www.kamalaspa.com/news/personalized-treatment-plans/</link>
		<comments>http://www.kamalaspa.com/news/personalized-treatment-plans/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:46:31 +0000</pubDate>
		<dc:creator>Brady J. Frey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamalaspa.com/personalized-treatment-plans/</guid>
		<description><![CDATA[Kamalaspa now offers personalized treatment plans that include a 10% discount and a complimentary body moisturizer. Treatment plans are designed to address a specific body or skin care concern such as: therapeutic relaxation, detoxification with cleansing for younger looking skin, or acne control.
Prepay your 10 treatment plan at the spa reception desk and setup your [...]]]></description>
			<content:encoded><![CDATA[<p>Kamalaspa now offers personalized treatment plans that include a 10% discount and a complimentary body moisturizer. Treatment plans are designed to address a specific body or skin care concern such as: therapeutic relaxation, detoxification with cleansing for younger looking skin, or acne control.</p>
<p>Prepay your 10 treatment plan at the spa reception desk and setup your appointment schedule. Receive a 10% discount off your entire 10 treatment plan and a complimentary Kamalaspa Body Lotion (a $35.00 value). Itâ€™s that easy! Call now to book your personalized treatment series plan today!</p>
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